Sports massage benefits a wide variety of people from all walks of life, whether you are suffering from an old or new problem. Acute problems can be caused by accidents, occupational repetitive strain, sports injuries, etc. Many patients benefit from sports massage and reduce the risk of injury.
These are regular treatments to maintain peak physical performance and prevent adhesions in the muscles, which could ultimately lead to an injury. The same principle is applied to occupational repetitive strain injuries; for example, working in construction, driving, desk based, hairdresser, childcare (to name but a few). So whether you are training for the Bath Half, another sporting event or struggling with occupational aches and pains Taryn can help you.
Taryn employs the principles of Swedish massage and additional specialised techniques that work deeper into the underlying soft tissues and connective tissues (ligaments and tendons). You don’t need to be an athlete to benefit from sports massage.
What to expect from your initial appointment
Taryn will talk to you about your general health, past medical history and current conditions/symptoms. A postural assessment will be carried out, which will check your body’s alignment and indicate any areas for improvement. A range of movement assessment will follow highlighting any restriction of movement and any muscle imbalances.
All of this will allow Taryn to create a bespoke treatment to suit your individual needs, implementing the specific techniques when appropriate.
Everything you discuss is private and confidential and adheres to a strict code of ethics.
Please note that some of the techniques used in sports massage can cause localised bruising. This is normal and should only last for 24-48 hours after treatment.
Always drink plenty of water after a massage treatment.
Please bring a large towel to your appointment.
Techniques used in sports massage
Effleurage: Gentle massage technique to warm up the soft tissue and promote relaxation.
Petrissage:Rolling of the skin and deeper pressure than effleurage.
Simple kneading frictions and traverse frictions: Used to increase blood circulation while stretching and realigning the muscle tissue to promote improved muscle function.
Trigger Point Therapy: A hyperirritable spot or spasm within a muscle that often reduces the range of movement and causes muscle weakness. Applying pressure to these areas deactivates the trigger point. Reduces pain and increases range of movement.
Soft Tissue Release: Designed to remove physical restrictions in the soft tissue (adhesion), great for breaking down scar tissue.
Muscle Energy Techniques (METs): An assisted muscle lengthening technique.
Myofascial Release: Slow and gentle technique that stretches the superficial fascia to remove adhesions.
Due to recurrent issues with my neck and back I've been seeing Dave on and off for years now and would wholeheartedly recommend him. He reliably puts my aged body back in sync and creates a relaxing and therapeutic environment. Thanks Dave!
I’ve been going to the Oldfield Osteopath for years now and I would throughly recommend it. I have nothing but great service and the staff are so good and make you feel comfortable. I still go now but I always get the same great service every time. Special thanks to Dave for helping me with my neck and back issues it is very much appreciated.
Dave and his team are excellent. Getting older for me, has sadly meant more aches and pains; but more times than not, Dave will fix my issues within one or two visits. If someone is going to manipulate my back in anyway, this is the only place I would trust to do so. On that basis, I can totally recommend the Oldfield Osteopathic Clinic, just please don’t take my appointment!
I’ve come to see Dave over the last 4/5 years for various different reasons. He’s always very honest and clear. I had a lot of issues with a previous surgeon for my knee in which Dave went out of his way to send a letter to a new surgeon he recommended and got me back on the road to recovery. I honestly wouldn’t trust anyone else with diagnosing and helping me go forward with any issues I have in the future.
I have been treated by Dave for many years now and wouldn’t consider seeing anyone else for my lower back issues. He is fantastic to deal with… professional, friendly and a brilliant osteopath.
Wonderful and brilliant team and service. The diagnosis, treatment and long term management of a prolapsed disc and associated issues has been fabulous. I now go back for occasional treatment which always has the desired effect. Dave and his team are utterly fantastic.
I do a lot of sport and Dave has helped me to quickly get back on track whenever I have back issues. He knows his stuff and is sympathetic and realistic with my expectations of recovery.
Online booking is easy to use.
Dave has been absolutely amazing with my problems and worked with me to help relieving the pain. Highly recommend anyone looking for an excellent and friendly osteopath!
I have been treated by Dave over the years and cannot recommend him highly enough. Dave is highly professional, clinically excellent and always takes the time to assess and explain everything clearly. What stands out most is his integrity. If treatment is not necessary then he will say so. Aways felt in safe honest and capable hands.
I took my newborn to see Sian. Best money we have spent he is doing amazing now and so much happier. Sian talked me through everything she was doing, highly recommend.
I cannot recommend Andrew highly enough! The acupuncture treatments have helped with alleviating my headaches and balancing my body in general. Now an important part of my self-care routine. Andrew really listens and is a kind and truly wonderful person ~ Megan Britz
I am so pleased to have discovered Taryn. She is extremely professional & an excellent practitioner. Taryn puts everything into her sessions & follows these up with advice & exercises. I cannot recommend her highly enough.
David has been treating me for years; helping me recover from major surgery as well as several self inflicted sports and DIY issues. He is knowledgeable, effective and always puts me at my ease. Worth every penny and I wouldn't consider treatment anywhere else!
I depend on Dave to manage a chronic back condition and he’s the best. I have complete confidence in him. He’s also a charming man, apart from being a Spurs supporter. Nevertheless, five stars from me.
Dave helped me recover from a back injury I'd suffered from for years. He is brilliant at his job and deserves 100% of your trust. I was struggling to walk without pain when I first went to him. One year on, I am now back in the gym and playing sports again. Anyone who listens to Dave will see results. Not bad for a spurs fan.
David is an absolute legend, knows his stuff,cannot recommend him highly enough, I would not go anywhere else, he puts you totally at ease, and his knowledge of the body is awesome, his treatments are gentle and they work ❤️
Being a builder and abusing my body at work!! I’ve been going to clinic for years when I needed to and get amazing treatment, always feeling better after.
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