Sports massage benefits a wide variety of people from all walks of life, whether you are suffering from an old or new problem. Acute problems can be caused by accidents, occupational repetitive strain, sports injuries, etc. Many patients benefit from sports massage and reduce the risk of injury.
These are regular treatments to maintain peak physical performance and prevent adhesions in the muscles, which could ultimately lead to an injury. The same principle is applied to occupational repetitive strain injuries; for example, working in construction, driving, desk based, hairdresser, childcare (to name but a few). So whether you are training for the Bath Half, another sporting event or struggling with occupational aches and pains Taryn can help you.
Taryn employs the principles of Swedish massage and additional specialised techniques that work deeper into the underlying soft tissues and connective tissues (ligaments and tendons). You don’t need to be an athlete to benefit from sports massage.
What to expect from your initial appointment
Taryn will talk to you about your general health, past medical history and current conditions/symptoms. A postural assessment will be carried out, which will check your body’s alignment and indicate any areas for improvement. A range of movement assessment will follow highlighting any restriction of movement and any muscle imbalances.
All of this will allow Taryn to create a bespoke treatment to suit your individual needs, implementing the specific techniques when appropriate.
Everything you discuss is private and confidential and adheres to a strict code of ethics.
Please note that some of the techniques used in sports massage can cause localised bruising. This is normal and should only last for 24-48 hours after treatment.
Always drink plenty of water after a massage treatment.
Please bring a large towel to your appointment.
Techniques used in sports massage
Effleurage: Gentle massage technique to warm up the soft tissue and promote relaxation.
Petrissage:Rolling of the skin and deeper pressure than effleurage.
Simple kneading frictions and traverse frictions: Used to increase blood circulation while stretching and realigning the muscle tissue to promote improved muscle function.
Trigger Point Therapy: A hyperirritable spot or spasm within a muscle that often reduces the range of movement and causes muscle weakness. Applying pressure to these areas deactivates the trigger point. Reduces pain and increases range of movement.
Soft Tissue Release: Designed to remove physical restrictions in the soft tissue (adhesion), great for breaking down scar tissue.
Muscle Energy Techniques (METs): An assisted muscle lengthening technique.
Myofascial Release: Slow and gentle technique that stretches the superficial fascia to remove adhesions.
I’ve come to see Dave over the last 4/5 years for various different reasons. He’s always very honest and clear. I had a lot of issues with a previous surgeon for my knee in which Dave went out of his way to send a letter to a new surgeon he recommended and got me back on the road to recovery. I honestly wouldn’t trust anyone else with diagnosing and helping me go forward with any issues I have in the future.
I have been treated by Dave for many years now and wouldn’t consider seeing anyone else for my lower back issues. He is fantastic to deal with… professional, friendly and a brilliant osteopath.
Wonderful and brilliant team and service. The diagnosis, treatment and long term management of a prolapsed disc and associated issues has been fabulous. I now go back for occasional treatment which always has the desired effect. Dave and his team are utterly fantastic.
I do a lot of sport and Dave has helped me to quickly get back on track whenever I have back issues. He knows his stuff and is sympathetic and realistic with my expectations of recovery.
Online booking is easy to use.
Dave has been absolutely amazing with my problems and worked with me to help relieving the pain. Highly recommend anyone looking for an excellent and friendly osteopath!
I have been treated by Dave over the years and cannot recommend him highly enough. Dave is highly professional, clinically excellent and always takes the time to assess and explain everything clearly. What stands out most is his integrity. If treatment is not necessary then he will say so. Aways felt in safe honest and capable hands.
I took my newborn to see Sian. Best money we have spent he is doing amazing now and so much happier. Sian talked me through everything she was doing, highly recommend.
I cannot recommend Andrew highly enough! The acupuncture treatments have helped with alleviating my headaches and balancing my body in general. Now an important part of my self-care routine. Andrew really listens and is a kind and truly wonderful person ~ Megan Britz
I am so pleased to have discovered Taryn. She is extremely professional & an excellent practitioner. Taryn puts everything into her sessions & follows these up with advice & exercises. I cannot recommend her highly enough.
David has been treating me for years; helping me recover from major surgery as well as several self inflicted sports and DIY issues. He is knowledgeable, effective and always puts me at my ease. Worth every penny and I wouldn't consider treatment anywhere else!
I depend on Dave to manage a chronic back condition and he’s the best. I have complete confidence in him. He’s also a charming man, apart from being a Spurs supporter. Nevertheless, five stars from me.
Dave helped me recover from a back injury I'd suffered from for years. He is brilliant at his job and deserves 100% of your trust. I was struggling to walk without pain when I first went to him. One year on, I am now back in the gym and playing sports again. Anyone who listens to Dave will see results. Not bad for a spurs fan.
David is an absolute legend, knows his stuff,cannot recommend him highly enough, I would not go anywhere else, he puts you totally at ease, and his knowledge of the body is awesome, his treatments are gentle and they work ❤️
Being a builder and abusing my body at work!! I’ve been going to clinic for years when I needed to and get amazing treatment, always feeling better after.
By far the best place I have ever tried to help my shoulders!
I booked an appointment with James after suffering with lots of pain in my right shoulder and arm. I was so so impressed with the level of care I received and the treatment. James explained the problem to me and I finally understand why I suffer with the pain. I am a lot more conscious of what caused the pain. I am waiting for payday before booking another appointment. I am desperate to go back!
My appointment was excellent value for money. James was so patient and really listened to the problem I was suffering. He pinpointed where the pain was coming from straight away. I have tried a chiropractor in the past and regular massages but this is by far the best appointment I have had. Would highly recommend this clinic.
I have been attending this clinic over the last few years and always had excellent diagnosis of issues, treatment and advice on how to avoid repeating the injury as well as strengthening post treatment.
Numerous visits to James over the years as lead a very active lifestyle and am constantly injuring myself. James has always provided an honest and direct service, and either gets straight to the root of the problem or works logically to find a solution and provide ongoing treatment and rehab with the best interest of the patient always being priority.
Have followed him from a previous clinic and now travel from weston super mare to Bath to see him when needed, cannot recommend highly enough, 5 star service without question.
I have used OOC several times, I've been treated by Dave and most recently James, both were highly knowledgeable and friendly, treatment are fairly priced, I would highly recommend.
An extra thank you to James who help me get back from injury to pass my recent fitness test.
Dave is fantastic; immediately put me at ease. Both personable and clearly knows his stuff. Treatment ongoing but seeing (and feeling!) great progress already. Would recommend 👍
Dave has helped me and my family, from the very young to the very old with various injuries and illnesses over many years and every time without fail he has made a huge difference, whether it be chronic or acute conditions.
Thank you,Dave. I’m sure it won’t be long before we are calling on you again!
Dave ist the most competent Osteopath I ve been treated by. Well worth travelling to see him. He s saved me from prolonged pain on several occasions and thus enabled me to return to doing the things i love -like dance. I can highly recommend him.
All three Osteopaths here are excellent (Dave, Alex, & James) with a thorough understanding of Osteopathy. Highly recommended for anyone with muscle or back/neck pain. They don't just 'click you' like a Chiropractor but provide excellent aftercare information and Physio style treatments.
Dave is a superb osteopath. His deep understanding of how the human body works really comes through in how he applies his knowledge to help your body at that moment in time. His treatments are incredibly effective and I highly recommend him.
By using this website, you agree to use our cookies. We use cookies to provide you with a great experience and to help our website run more effectively.
