{"id":814,"date":"2023-08-02T09:07:19","date_gmt":"2023-08-02T09:07:19","guid":{"rendered":"https:\/\/www.oldfieldosteopaths.com\/?p=814"},"modified":"2023-08-23T08:52:43","modified_gmt":"2023-08-23T08:52:43","slug":"prevention","status":"publish","type":"post","link":"https:\/\/www.oldfieldosteopaths.com\/prevention\/","title":{"rendered":"How can I prevent my problem from happening again?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section][vc_row][vc_column][vc_column_text]<\/p>\n<h1>How can I prevent my problem from happening again?<\/h1>\n<p>\u201cPrevention is better than cure\u201d, I hear myself repeating this in the clinic on a regular basis. The first thing I would say is, you have to look after yourself. I know, it\u2019s obvious isn\u2019t it? But how many of us really look after ourselves. You\u2019d think it madness to run your car without servicing it at regular intervals, changing the tyres or cleaning it every now and again. But we don\u2019t think like this when it comes to our bodies. We might do the tyre changing (new shoes) and we might do the cleaning (spa pampering), but not many of us do the all-important servicing. You know, the bits that make the engine run smoothly and make it less likely to breakdown, or if it does breakdown, make it less costly.<\/p>\n<p>Well doesn\u2019t it make sense to keep yourself ticking over as efficient as possible? This is where regular maintenance treatments can help. By keeping your body as efficient as it can be, it will be less likely to succumb to injury and illness. Whilst osteopathy can be part of this maintenance program, other things such as; good nutrition, hydration, sleep, a tailored fitness plan and a good old pampering can all aid your wellbeing.<\/p>\n<p>We love seeing our patients, but as we always say \u201cPrevention is better than cure\u201d.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section][vc_row][vc_column][vc_column_text] How can I prevent my problem from happening again? \u201cPrevention is better than cure\u201d, I hear myself repeating this in the clinic on a regular basis. The first thing I would say is, you have to look after yourself. I know, it\u2019s obvious isn\u2019t it? But how many of us really look after ourselves. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-osteopathy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I prevent my problem from happening again? - Oldfield Osteopathic Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oldfieldosteopaths.com\/prevention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I prevent my problem from happening again? - Oldfield Osteopathic Clinic\" \/>\n<meta property=\"og:description\" content=\"[vc_section][vc_row][vc_column][vc_column_text] How can I prevent my problem from happening again? \u201cPrevention is better than cure\u201d, I hear myself repeating this in the clinic on a regular basis. The first thing I would say is, you have to look after yourself. I know, it\u2019s obvious isn\u2019t it? But how many of us really look after ourselves. 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